Best and Worst Foods to Eat for Your Oral Health

Woman with beautiful smile holding an apple

Most people know that brushing and flossing are important for their oral health. But what you consume also plays a major role. Our board-certified dentist, Dr. Roman Kotlarek, provides comprehensive care and expert advice at Roman Dental in Houston, Texas. Between your professional dental cleanings with Dr. Kotlarek, you can maintain your beautiful smile by eating well and avoiding foods and drinks harmful to your teeth. 

Best Foods for Your Teeth

To prevent dental issues, eat the right foods to strengthen your teeth and gums. Some of the best foods and drinks for your teeth include:

  • Dairy Products: Milk, cheese, and yogurt are rich in calcium and phosphates (great for tooth enamel and bones). Cheese encourages saliva production to help wash away food particles and neutralize acids.
  • Crunchy Fruits and Vegetables: Apples, carrots, and celery provide vitamins and minerals and act as natural toothbrushes. Their crunchiness helps scrub away plaque and food particles from your teeth.
  • Nuts and Seeds: Almonds, sesame seeds, and other nuts are great for your teeth because they provide minerals like calcium and phosphorus. They also stimulate saliva production.
  • Water: Good old-fashioned water helps wash away food particles and bacteria, and fluoridated water is especially beneficial. It also keeps your mouth hydrated and maintains saliva flow.
  • Leafy Greens: Spinach, kale, and other leafy greens are high in calcium and folic acid, which strengthen teeth and gums.

Worst Foods for Your Teeth

Certain foods can harm your teeth and lead to dental problems like cavities. Try to avoid these foods and drinks as much as possible:

  • Sugary Snacks and Candies: Sweets like candy and cookies provide a feast for harmful bacteria in your mouth. These bacteria produce acids that erode tooth enamel, leading to cavities.
  • Carbonated Soft Drinks: Sodas have a lot of sugar and acid, which can weaken tooth enamel and cause decay. The caffeine in these drinks can also dry out your mouth.
  • Sticky Foods: Caramels, dried fruits, and other sticky foods cling to your teeth, providing a breeding ground for bacteria. This increases the risk of cavities and gum disease.
  • Acidic Foods and Drinks: Citrus fruits, vinegar, and other acidic foods can erode enamel over time. These foods can lead to sensitivity and decay.
  • Coffee and Tea: While not inherently bad, the staining and acidity of coffee and tea can affect your smile. They can also dry out your mouth, making it harder to wash away food particles.

Keep Your Teeth Healthy With Nutrition & Dental Care

Eating a balanced diet with tooth-friendly foods and avoiding harmful ones is essential for maintaining good oral health. However, regular dental checkups are just as important. Dr. Kotlarek and the team are ready to help in our comfortable, non-judgmental environment.

Schedule a cleaning and checkup with Roman Dental today. Call us at 281-920-4200 to book your appointment in Houston. Your teeth will thank you!