Did You Get Veneers? Here’s How Your Diet Will Change!

man smiling while outside

You’ve just got a dazzling set of veneers, or perhaps you’re considering getting them. Either way, you’re probably wondering if your diet needs to change to ensure the longevity of your new smile. While the answer is yes, fear not! With some mindful adjustments, you can enjoy your favorite foods while keeping your veneers in top-notch condition. Read on to learn more!

What Are Veneers?

First, let’s understand what veneers are and why they might need special dietary consideration. Veneers are thin, custom-made shells that are placed over the front surface of teeth to enhance their appearance. They can be made from materials like porcelain, and they can instantly transform your smile, concealing discolorations, gaps, and imperfections.

Why Dietary Changes Matter

Veneers are durable, but they’re not invincible. Certain foods and drinks can impact their lifespan. Staining agents, acidic foods, and excessive force can all affect the integrity of your veneers over time. To extend their longevity, it’s wise to make a few adjustments to your eating and drinking habits:

  • Avoid staining agents. Beverages like coffee, tea, red wine, and dark sodas are notorious for staining teeth. While veneers are resistant to staining compared to natural teeth, they can still accumulate discoloration over time. To keep your veneers looking their best, consider reducing your consumption of these staining culprits or using a straw to minimize contact.
  • Be mindful of acidic foods. Acidic foods and drinks, such as citrus fruits, tomatoes, and vinegar-based dishes, can weaken the enamel on natural teeth. Veneers don’t have the same enamel protection, so excessive exposure to acidic substances might gradually deteriorate the bonding materials that hold your veneers in place. Moderation is key – you don’t have to avoid these foods altogether, but be mindful of their frequency and rinse your mouth with water after consuming them.
  • Avoid excessive force. Veneers are strong, but they’re not as robust as natural teeth. Biting into extremely hard or crunchy foods, like ice, hard candies, or nuts, can exert excess force on your veneers and potentially chip or crack them. Consider opting for softer alternatives or cutting these foods into smaller, more manageable pieces.

Tips for Long-Lasting Veneers

Stay hydrated.  Drinking water not only helps wash away food particles and acids but also promotes overall oral health. Hydration is a simple way to support your veneers and your natural teeth alike.

  • Choose foods wisely. Opt for a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains. These choices not only benefit your oral health but also your overall well-being.
  • Practice good oral hygiene. Brush and floss regularly to prevent plaque buildup around your veneers. Proper oral care contributes to their longevity.
  • Visit your dentist. Regular dental check-ups are crucial. Your dentist can monitor the condition of your veneers and provide guidance on maintaining their brilliance.

About the Author

Dr. Roman Kotlarek completed his dental education at The University of Texas Health and Science Center in San Antonio, earning his Doctor of Dental Surgery degree. With a keen ear for his patients’ needs and worries, he provides a compassionate approach. If you want to transform your smile with veneers, he’s the person you’re looking for! To schedule a consultation, visit his website or reach out at (281) 784-3233.