Teeth grinding might seem like a minor habit, especially if it only happens at night. But over time, this condition, known as bruxism, can damage your teeth, strain your jaw, and affect your sleep and confidence.

Dr. Roman Kotlarek, a graduate of The University of Texas Health and Science Center and Master of the Academy of General Dentistry, has been treating bruxism for over 25 years. He focus is on helping patients achieve life-long dental health. Treating bruxism reduces the chance of tooth fractures, gum recession, jaw discomfort, tooth wear, discomfort, root exposure and gumline cavities.

Dependent upon tooth position, jaw alignment and unique dental conditions, night guards are often used to manage the wear and discomfort associated with clenching.

Custom Night Guards are often the first line of defense against strong damaging forces of clenching. Nightguards always reduce tooth wear and in most cases, jaw pain, when present, is diminished because the night guard appliance spreads the clenching pressure across the entire set of teeth.

The Problem of Teeth Grinding (Bruxism).

Stress, anxiety, and sleep disturbances are common triggers for teeth grinding. It can also result from bite misalignment, certain medications, or lifestyle habits like excessive caffeine or alcohol.

Since bruxism is most damaging and most common when it occurs during sleep, many people aren’t aware they do it until symptoms like jaw pain or worn teeth appear. Identifying the cause is key to finding the right treatment.

Signs You Might Be Grinding Your Teeth

It’s not always easy to detect teeth grinding, especially if it happens while you sleep. Here are some common signs to look for:

Frequent headaches, especially in the morning
Sore jaw or facial pain
Worn, flattened, or chipped teeth
Tooth sensitivity with no clear cause
Disrupted sleep or tiredness upon waking

How Bruxism Affects More Than Just Your Teeth

The damage caused by teeth grinding isn’t limited to your smile. Over time, bruxism can contribute to a range of physical and emotional issues:

Jaw disorders such as TMJ
Chronic headaches and neck tension
Increased tooth sensitivity and vulnerability to decay
Sleep disturbances for both you and your partner
Emotional stress due to persistent pain or appearance concerns

Untreated bruxism can also lead to costly dental procedures, such as crowns, root canals, or even tooth replacement.

Custom Treatment Options at Roman Dental

One of the most effective ways to prevent further damage is with a custom nightguard. At Roman Dental in Houston, Dr. Roman Kotlarek designs nightguards that fit precisely and comfortably. Dr. Kotlarek uses high-strength materials that cushion your bite and resist wear. These nightguards protect your teeth and joints by:

Reducing grinding pressure
Preventing lateral clenching damage
Preserving natural teeth and dental work

Unlike store-bought guards, which often feel bulky and provide limited protection, a custom nightguard is tailored to your exact bite—making it easier to wear and more effective in preventing long-term damage.

When to Take Teeth Grinding Seriously in Houston, TX

If you’ve noticed signs like jaw soreness, headaches, or worn teeth, it’s time to take a closer look. With advanced care from Dr. Roman Kotlarek at Roman Dental, you can prevent further damage and return to feeling your best.